Laura Koziol

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Join our "Year of Healthy Habits" Challenge

December 06, 2015
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OS is kicking off our annual wellness challenge in January with 100% participation from our staff. Statistics show that it takes about six weeks to make a habit, so this year we are incorporating nine, six-week mini challenges in hopes of having the healthiest year ever. The idea behind this is to have every staff member try to build on each “habit” incrementally, so that by the end of the year we have made a permanent healthy lifestyle change. The challenges incorporate the following areas of wellness:  nutrition, exercise, sleep, stress-reduction and community connection. The mini 6 week challenges are broken down as follows:

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