The turkey isn't the only thing stuffed at this year's Thanksgiving table. All that delicious food and drink adds up, before you know it, you've consumed more than a day's worth of calories in one meal.
According to Dr. Michail of Providence Health, you might be surprised how much damage one meal can really do. The average person consumes more than 3,000 calories in this one meal alone. Wow.
Know how much physical activity you need to burn off your holiday meal before you go crazy.
Common Thanksgiving Foods
If you're looking to limit the number of hours spent burning off your Thanksgiving food, try these simple tips:
Spending quality time with friends and family, sharing a homemade meal, and giving thanks are what Thanksgiving is all about. Let your heart be overfilled, not your stomach.
Happy Thanksgiving!
References: https://www.active.com/running/articles/infographic-how-to-burn-off-those-thanksgiving-day-calories